Workout routines

Complete training plans with every set, rep and rest time written out. Every exercise links to its own video and form guide, and the research behind each plan is cited.

Push pull legs routine: the complete PPL workout plan
The full push pull legs routine with 3 and 6 day schedules, every exercise with a video, sets, reps, rest times, a progression plan and the research on how often to train.
- Days per week: 3 or 6
- Session length: 60 to 75 min
- Level: Beginner to advanced
- Equipment: Full gym
See the routine

Workout routines

Push pull legs routine: the complete PPL workout plan