Tricep Exercises
Pushdowns, extensions, dips, and close-grip pressing for the triceps — two thirds of your upper arm. 22 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner18
Bench DipsBodyweight
Cable Bar PushdownCable
Cable Rope Overhead Tricep ExtensionCable
Cable Rope PushdownCable
Cable Single Arm Rope PushdownCable
Diamond Push UpsBodyweight
Dumbbell Decline SkullcrusherDumbbell
Dumbbell SkullcrusherDumbbell
Dumbbell Tricep KickbackDumbbell
Floor PressDumbbell
Machine Cable V Bar Push DownsCable
Machine Tricep ExtensionMachine
Reverse-Grip Tricep PushdownCable
Shadow BoxingBodyweight
Single-Arm Overhead Cable ExtensionCable
Single-Arm Tricep ExtensionDumbbell
Smith Machine Close Grip Bench PressMachine
Tate PressDumbbell
Intermediate3
Advanced1
Triceps exercises by equipment
Narrow the list to what you actually have to train with.