Machine Exercises
Guided resistance for safe, repeatable loading — presses, rows, curls, and every leg machine. 63 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner52
Arc TrainerMachine
Belt SquatMachine
Calf PressMachine
Chest-Supported T-Bar RowMachine
Decline Machine Chest PressMachine
EllipticalMachine
Glute Kickback MachineMachine
Hammer Strength High RowMachine
Hammer Strength Iso-Lateral RowMachine
Incline Machine Chest PressMachine
Incline Treadmill WalkMachine
Indoor Cycling (Spin Bike)Machine
Lying Leg CurlMachine
Machine 45 Degree Back ExtensionMachine
Machine Assisted Pull UpMachine
Machine Chest PressMachine
Machine CrunchMachine
Machine DipsMachine
Machine Hack SquatMachine
Machine Hip AbductionMachine
Machine Hip AdductionMachine
Machine Hip ThrustMachine
Machine Horizontal Leg PressMachine
Machine Lat PulloverMachine
Machine Lateral RaiseMachine
Machine Leg ExtensionMachine
Machine Leg PressMachine
Machine Neutral RowMachine
Machine Pec FlyMachine
Machine Plate Loaded Front Military PressMachine
Machine Plate Loaded Leg ExtensionMachine
Machine Plate Loaded T Bar RowMachine
Machine Preacher CurlMachine
Machine PulldownMachine
Machine Tricep ExtensionMachine
Machine Underhand RowMachine
Narrow PulldownMachine
Pendulum Squat / V-SquatMachine
Reverse Pec DeckMachine
Seated Leg CurlMachine
Single-Leg PressMachine
Smith Machine Bench PressMachine
Smith Machine Calf RaiseMachine
Smith Machine Close Grip Bench PressMachine
Smith Machine Front SquatMachine
Smith Machine Incline Bench PressMachine
Smith Machine Seated Overhead PressMachine
Smith Machine SquatMachine
Smith Machine Standing ShrugsMachine
Standing Calf Raise (Machine)Machine
Steady-State Rowing MachineMachine
Treadmill RunMachine
Intermediate11
Machine exercises by muscle group
Pick the muscle you came to train, and see only the Machine work for it.