How to load 100 kg

On a standard 20 kg bar, load 25 + 15 on each side. Lifters call this 2 plates.

Updated

Target weight

The total on the bar, plates and bar together.

kg
Bar
Available plates

Turn off anything your gym does not stock and the result recalculates.

Per side

Per side: 25 + 15

Exactly 100 kg on the bar.

The calculator above starts at 100 kg. Turn off any plate your gym is missing, switch bars or add collars and it rebuilds the load.

Loading 100 kg, step by step

  1. Subtract the bar: 100 minus 20 leaves 80 kg of plates.

  2. Halve it: 40 kg goes on each side.

  3. Load the heaviest plates first, nearest the collar: 25 + 15.

  4. Collar both sides before you lift.

100 kg on other bars

The bar is part of the total, so a lighter or heavier bar changes the plates on every side.

100 kg on other bars
BarEach side
Standard (20 kg)25 + 15
Short (15 kg)25 + 15 + 2.5
Trap (25 kg)25 + 10 + 2.5
EZ curl (7.5 kg)25 + 20 + 1.25

Other common loads

Barbell Plate Calculator

One Rep Max Calculator

Warm-Up Calculator

Frequently asked questions

How many plates is 100 kg?

On a standard 20 kg bar, load 25 + 15 on each side. Lifters call this 2 plates.

What is 100 kg in lb?

100 kg is about 220.5 lb. Plates in lb come in different sizes, so the bar is built differently: switch the calculator to lb to see the plates for the nearest load.