Back Exercises
Pull-ups, pulldowns, and rows that build the lats and the muscles behind a wide, strong pull. 64 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner37
Band Assisted Pull-UpResistance band
Band Kneeling PulldownResistance band
Band PulloverResistance band
Band RowResistance band
Band Seated PulldownResistance band
Cable Rope PulloverCable
Cable Row Bar Standing RowCable
Cable Single Arm Neutral Grip RowCable
Cable Single Arm Underhand Grip RowCable
Cable Supinating RowCable
Chest-Supported Dumbbell RowDumbbell
Chest-Supported T-Bar RowMachine
Dumbbell Row BilateralDumbbell
Dumbbell Row UnilateralDumbbell
Dumbbell Single Arm RowDumbbell
Hammer Strength High RowMachine
Hammer Strength Iso-Lateral RowMachine
Inverted RowBodyweight
Kettlebell RowKettlebell
Kettlebell Row (Single)Kettlebell
Kettlebell Single Arm RowKettlebell
Landmine T Bar RowsBarbell
Lat PulldownCable
Machine Assisted Pull UpMachine
Machine Lat PulloverMachine
Machine Neutral RowMachine
Machine Plate Loaded T Bar RowMachine
Machine PulldownMachine
Machine Seated Cable RowCable
Machine Underhand RowMachine
Narrow PulldownMachine
Neutral-Grip Lat PulldownCable
Single-Arm Lat PulldownCable
Steady-State Rowing MachineMachine
Straight-Arm Lat PulldownCable
Wide-Grip Lat PulldownCable
Wide-Grip Seated Cable RowCable
Intermediate22
Backstroke SwimBodyweight
Barbell Bent Over RowBarbell
Barbell Bent Over Row - OverhandBarbell
Barbell PulloverBarbell
Breaststroke SwimBodyweight
Chin UpsBodyweight
Freestyle SwimBodyweight
Kettlebell Gorilla RowKettlebell
Meadows RowBarbell
Neutral-Grip Pull-UpBodyweight
Pendlay RowBarbell
Pull UpsBodyweight
Rowing IntervalsMachine
Rowing SprintMachine
Seal RowBarbell
Ski ErgMachine
Smith Machine Bent-Over RowMachine
Swim Pull DrillBodyweight
Underhand Barbell RowBarbell
VersaClimberMachine
Wide-Grip Pull-UpBodyweight
Yates RowBarbell
Advanced5
Back exercises by equipment
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