Shoulder Exercises
Overhead presses, raises, and rear-delt work covering all three heads of the deltoid. 57 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner33
Band External RotationResistance band
Band High Face PullResistance band
Band Lateral RaiseResistance band
Band Overhead PressResistance band
Band Single Arm Lateral RaiseResistance band
Cable Bar Face PullCable
Cable External RotationCable
Cable Front RaiseCable
Cable Low Single Arm Lateral RaiseCable
Cable Overhead PressCable
Cable Rope Face PullsCable
Cable Rope Kneeling Face PullCable
Cable Seated Rope Face PullCable
Dumbbell Front RaiseDumbbell
Dumbbell Incline Front RaiseDumbbell
Dumbbell Lateral RaiseDumbbell
Dumbbell Laying Reverse FlyDumbbell
Dumbbell Rear Delt FlyDumbbell
Dumbbell Seated Overhead PressDumbbell
Dumbbell Seated Rear Delt FlyDumbbell
Dumbbell Upright RowDumbbell
Jumping JackBodyweight
Kettlebell Front RaiseKettlebell
Kettlebell Push PressKettlebell
Kettlebell Seated Overhead PressKettlebell
Landmine PressBarbell
Machine Lateral RaiseMachine
Machine Plate Loaded Front Military PressMachine
Plate Front RaiseWeight plate
Reverse Pec DeckMachine
Shadow BoxingBodyweight
Single-Arm Dumbbell Overhead PressDumbbell
Smith Machine Seated Overhead PressMachine
Intermediate18
Arnold PressDumbbell
Barbell Muscle SnatchBarbell
Barbell Overhead PressBarbell
Barbell Power SnatchBarbell
Barbell ThrusterBarbell
Battle RopesBattle ropes
Cuban PressDumbbell
Dumbbell Push PressDumbbell
Dumbbell ThrusterDumbbell
Kettlebell ThrusterKettlebell
Kettlebell Turkish Get-UpKettlebell
Leaning Cable Lateral RaiseCable
Push JerkBarbell
Single-Arm Landmine PressBarbell
Snatch-Grip High PullBarbell
Split JerkBarbell
Wall BallBodyweight
Z PressDumbbell
Advanced6
Shoulders exercises by equipment
Narrow the list to what you actually have to train with.