Cable Exercises
Constant tension through every angle — pulldowns, rows, flyes, pushdowns, and rotations. 54 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner49
Cable 30 Degree ShrugCable
Cable Bar CurlCable
Cable Bar Face PullCable
Cable Bar PushdownCable
Cable Bench Chest FlyCable
Cable Bench PressCable
Cable Bench Straight Leg KickbackCable
Cable Chest PressCable
Cable Decline Bench PressCable
Cable External RotationCable
Cable Front RaiseCable
Cable High-to-Low FlyCable
Cable Hip AbductionCable
Cable Incline Bench PressCable
Cable KickbackCable
Cable Low Single Arm Lateral RaiseCable
Cable Overhead PressCable
Cable Pec FlyCable
Cable Pull ThroughCable
Cable Rope Face PullsCable
Cable Rope Hammer CurlCable
Cable Rope Kneeling Face PullCable
Cable Rope Overhead Tricep ExtensionCable
Cable Rope PulloverCable
Cable Rope PushdownCable
Cable Row Bar Standing RowCable
Cable Seated Rope Face PullCable
Cable Side BendCable
Cable Single Arm Neutral Grip RowCable
Cable Single Arm Rope PushdownCable
Cable Single Arm Underhand Grip RowCable
Cable Single Leg Laying Leg CurlCable
Cable Standing Single Arm Chest PressCable
Cable Supinating RowCable
Cable Wood ChopperCable
Cable Wrist CurlCable
Kneeling Cable CrunchCable
Lat PulldownCable
Machine Cable V Bar Push DownsCable
Machine Seated Cable RowCable
Neutral-Grip Lat PulldownCable
Pallof PressCable · Resistance band
Reverse-Grip Tricep PushdownCable
Single-Arm Lat PulldownCable
Single-Arm Overhead Cable ExtensionCable
Standing Cable Hip AbductionCable
Straight-Arm Lat PulldownCable
Wide-Grip Lat PulldownCable
Wide-Grip Seated Cable RowCable
Intermediate5
Cable exercises by muscle group
Pick the muscle you came to train, and see only the Cable work for it.