Advanced Exercises
Olympic lifts, heavy compound variations, and bodyweight skills that take real strength and practice to perform well. 22 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Back3
Shoulders2
Triceps1
Core6
Glutes2
Quads4
Hamstrings4
Exercises by level
Move up when these feel solid, or step back to rebuild the basics.