Barbell Exercises
The heaviest tool in the gym — squats, presses, deadlifts, rows, and every variation between. 64 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner13
Barbell Behind The Back 30 Degree ShrugBarbell
Barbell Rack PullBarbell
Barbell ShrugBarbell
Barbell Wrist CurlBarbell
Close-Grip Barbell CurlBarbell
EZ Bar Preacher CurlBarbell
EZ Bar Reverse Preacher CurlBarbell
Landmine PressBarbell
Landmine T Bar RowsBarbell
Reverse Grip Barbell CurlBarbell
Trap Bar DeadliftBarbell
Trap Bar ShrugBarbell
Wide-Grip Barbell CurlBarbell
Intermediate42
Barbell Banded Back SquatBarbell
Barbell Bench PressBarbell
Barbell Bent Over RowBarbell
Barbell Bent Over Row - OverhandBarbell
Barbell Close Grip Bench PressBarbell
Barbell CurlBarbell
Barbell DeadliftBarbell
Barbell Drag CurlBarbell
Barbell Floor PressBarbell
Barbell Front Rack Step Up Knee DriveBarbell
Barbell High Incline Bench PressBarbell
Barbell Hip ThrustBarbell
Barbell Incline Bench PressBarbell
Barbell Muscle SnatchBarbell
Barbell Overhead PressBarbell
Barbell Power SnatchBarbell
Barbell PulloverBarbell
Barbell Reverse LungeBarbell
Barbell Romanian DeadliftBarbell
Barbell Spinal Jefferson CurlBarbell
Barbell Split SquatBarbell
Barbell SquatBarbell
Barbell Step Up Knee DriveBarbell
Barbell Stiff Leg DeadliftsBarbell
Barbell ThrusterBarbell
Decline Barbell Bench PressBarbell
Front SquatBarbell
Hang CleanBarbell
Hang Power CleanBarbell
Meadows RowBarbell
Pendlay RowBarbell
Push JerkBarbell
Reverse-Grip Barbell Bench PressBarbell
Seal RowBarbell
Single-Arm Landmine PressBarbell
Snatch PullBarbell
Snatch-Grip High PullBarbell
Split JerkBarbell
Underhand Barbell RowBarbell
Wide-Grip Barbell Bench PressBarbell
Yates RowBarbell
Zercher SquatBarbell
Advanced9
Barbell exercises by muscle group
Pick the muscle you came to train, and see only the Barbell work for it.