Bodyweight Exercises
Nothing but you and the floor — push-ups, squats, lunges, planks, and holds that travel anywhere you do. 86 exercises, each with step-by-step form instructions, muscles worked, and common mistakes.
Beginner56
Abdominals Stretch Variation OneBodyweight
Abdominals Stretch Variation ThreeBodyweight
Abdominals Stretch Variation TwoBodyweight
Back ExtensionBodyweight
Bench DipsBodyweight
Bird DogBodyweight
Bodyweight Box SquatBodyweight
Bodyweight DeadliftBodyweight
Bodyweight Donkey Calf RaiseBodyweight
Bodyweight Hip AbductionBodyweight
Bodyweight Knee Push UpsBodyweight
Bodyweight Reverse LungeBodyweight
Bodyweight Russian TwistBodyweight
Bodyweight Spinal Jefferson CurlBodyweight
Bodyweight SquatBodyweight
Box JumpBodyweight
Bulgarian Split SquatBodyweight
Captain's Chair Knee RaiseBodyweight
Cycling CooldownBodyweight
Cycling WarmupBodyweight
Dead BugBodyweight
Dead HangBodyweight
Decline CrunchBodyweight
Decline Push UpBodyweight
Decline Sit-UpBodyweight
Diamond Push UpsBodyweight
Elbow Side PlankBodyweight
Forward LungeBodyweight
Frog PumpBodyweight
Front Plank on ElbowsBodyweight
Glute BridgeBodyweight
Good MorningsBodyweight
Hand PlankBodyweight
Hanging Knee RaisesBodyweight
HikingBodyweight
Incline Push UpBodyweight
Inverted RowBodyweight
Jump RopeBodyweight
Jump SquatsBodyweight
Jumping JackBodyweight
Mountain ClimberBodyweight
Neck CurlBodyweight
Neck ExtensionBodyweight
Pause SquatBodyweight
Push UpBodyweight
Romanian Deadlift Hamstring SweepsBodyweight
Running CooldownBodyweight
Shadow BoxingBodyweight
Single Leg Glute BridgeBodyweight
Single Legged Romanian DeadliftsBodyweight
Single-Leg Standing Calf RaiseBodyweight
Split Squat Isometric HoldBodyweight
SupermansBodyweight
Tibialis RaiseBodyweight
Towel Slide Leg CurlBodyweight
Wall SitBodyweight
Intermediate24
B-stance Back ExtensionBodyweight
B-Stance Hip ThrustBodyweight
Backstroke SwimBodyweight
Bodyweight Alternating Lateral LungeBodyweight
Bodyweight Alternating Reverse LungesBodyweight
Bodyweight Elevated Push UpBodyweight
Breaststroke SwimBodyweight
BurpeeBodyweight
Chin UpsBodyweight
Cossack SquatBodyweight
Freestyle SwimBodyweight
Neutral-Grip Pull-UpBodyweight
Parallel Bar DipsBodyweight
Pull UpsBodyweight
Reverse HyperextensionBodyweight
Running IntervalsBodyweight
Single-Leg Hip ThrustBodyweight
Single-Leg Step-DownBodyweight
Swim Kick DrillBodyweight
Swim Pull DrillBodyweight
V-UpBodyweight
Walking LungeBodyweight
Wall BallBodyweight
Wide-Grip Pull-UpBodyweight
Advanced6
Bodyweight exercises by muscle group
Pick the muscle you came to train, and see only the Bodyweight work for it.